Be active to lose weight. Riding a bike or taking a walk helps your burn a lot of calories, unlike siting and watching tv. You only need a little bit more daily activity than before, so cut back on the TV time in favor of something active.
When eating eggs, get rid of the yolk and eat the whites only. Although the yolks have certain nutrients, they contain high levels of cholesterol and fat which may work against your diet. Egg whites can give you the protein you need.
Keep a log of your caloric intake. Go buy a cheap spiral notebook. Turn the notebook into a personal food journal. For example, you can track the type and amount of food that you eat, as well as the caloric and fat content of each item. This is a simple and effective way to monitor what you eat and the progress you are making.
Weight loss is largely a matter of math. A pound of fat is roughly 3,500 calories. So if you would like to shed one pound of weight you will have to lose 3500 calories above what you consume. You can think of the process in terms of 500 calorie increments if you would like and attempt to burn 500 extra calories a day. This will get you to drop one pound after a week.
Try to reduce stress in your life. Stress makes way for temptation to eat foods that are bad for you. It is a lot easier to succeed and remain on the right path when you live a happy life that is free of stress.
Split a restaurant meal with a loved one. Usually restaurant portions are much larger than any serving on a sensible diet. You can make the choice to split the meal with someone else in your party by requesting two plates. You'll eat less and save money, too!
The best way to eat less food is to put that food on a small plate. Studies have shown that we all tend to eat what is in front of us, no matter whether the portion size is bigger or smaller. A smaller portion of food will fill a smaller dish, though you will not end up feeling deprived because you will still have a full plate in front of you.
Starting the day with oatmeal can keep your weight down. Oatmeal is a secret weapon in the battle against being overweight. It's very high in soluble and insoluble fiber, which means it is very filling and will stay with you until lunchtime. It also contains a respectable amount of protein, even without milk; it is warm and satisfying; and a 300-calorie bowl of oatmeal (1 cup oatmeal, 2 cups water) is quite large. You'll fill up and feel great.
If you are a smoker and you want to lose weight, giving up cigarettes may cause you to gain weight. At least for now. Smoking is a serious bad habit, but quitting during a hardcore diet can lead to you replacing smoking with overeating. It could cause you to gain more weight.
Don't compare yourself with other people as you lose weight. Each person's experience of weight loss is unique. It can be quick for some, and long for others. If you are trying and reaching your goals, you're on the right track.
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Keep any weight loss goals realistic. You can't lose 100 pounds in just two days, for example. Having a goal that is attainable will help you stay excited about the process you are involved in. You also will not be setting yourself up for failure. Give yourself a weekly weight loss goal of around two pounds.
Losing weight is not something you have to do by yourself. See if anybody in your life, such as friends or family want to lose weight also, if not join an online support group or community-based program. The internet may even lead you to finding an actual group that you can attend in your area.
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